Fruit, vegetables, legumes (beans and peanuts), 100% fruit or vegetable juices, water, whole grains, brown rice, whole grain tortilla, peanut butter. (No yeast, no sugar, no caffeine, no dairy, no meat of any kind).
Note: You may include meat in 1 meal of your choice per day this week, fish or chicken only. A meal consists of breakfast, lunch, or dinner.
Coffee Drinkers: You may include one cup of coffee per day.